Veggies are the secret to weight loss. At least, I’ve come to think so. That means we all need loads of simple, quick recipes for veggies.
This is how I fix Brussels sprouts:
Buy 5 medium size sprouts per person. Wash, cut off the root end. Fill a pot with enough […]
Fit this cucumber salad into your Volumetrics diet plan: you’ll eat less naturally. Cucumbers are nearly all water; sugar is the only ingredient with any significant number of calories making the dish the ultimate low energy density salad.
The salad takes very little work but must be prepared 4 hours before serving. I serve […]
Believe it or not, the way I serve them, garlic mashed potatoes are fit into a weight loss diet. That’s because I believe in portion control! I make a huge batch, then freeze in two portions servings. Later, when Jim and I want a nice meal, I pop a portion control batch […]
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