The Diet Diary

I love pizza. But both restaurant and frozen pizza are often higher calorie than they need to be. My solution? I make my own using my handy booklet of Bread Machine recipes!
So, it’s easy to make the dough. After it’s made, I pile on lower fat cheese and way more veggies than you […]

Here’s my time saving, freeze ahead recipe for Chicken Cordon Bleu. My recipe uses 6 half pound chicken breasts, applying my rules for portion control 12 servings each with 5 ounces of meat. (That’s 2 USDA servings of meat!)
Look at that? Can’t you just taste the gooey cheese, chicken and prosciutto? Now […]