Lentil soup is terrific as an appetizer or a full meal. The lentils are high fiber, low glycemic and zero fat. They can count either as a protein (that is “meat or beans” in the USDA food chart) or as a carbohydrate (grain- starch). So, these fit into either a low fat […]
Starting every meal with either a soup or salad is one of the simplest ways to start eating less naturally. Studies show people who eat low energy density foods tend to consume fewer calories at each meal and snack less later in the day. The result: natural weight loss! For more details, read “The Volumetrics […]
I applied an idea from the “Volumetrics” diet plan for lunch today. The basic idea is that if you eat foods with low energy densities, you will feel less hungry later during the day. This will tend to make you cut down on snacking.
So, to the left I have […]
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