The Diet Diary

A Mount Sinai School of Medicine study suggests the way cook your food may affect your health as much as the ingredients do. In particular, grilled, fried or broiled animal products ( like meat and cheese) can contain toxins called “advanced glycation end products” (AGEs). These toxins have been linked to insulin resistance, diabetes, […]

How can a recipe called meatloaf for 24 be considered a portion control recipe?
It’s all in how you serve it! The way I do it, I control portions, avoid hunger and save myself a lot of cooking time and energy. I also save money buying economy packages of meat. (This beat the heck […]