News-flash: The consensus of health experts is that moderate coffee consumption is entirely ok!
I drink a lot of coffee and I always run into people who try to convince me there is something wrong with it. It turns out that health experts have been studying coffee and research shows most of the scary health […]
When soy consumption goes up, weight goes down. That’s the finding from a new University of Illinois study.
Provessor Elvira de Mejia, the study lead explains that soy tends to boosts the body’s metabolic rate, leading to increased calorie burning. This can result in weight loss.
Pretty cool! I’ll keep adding a bit […]
A study by Professor Nikhil V. Dhurandhar of Louisiana State University found overweight and obese women who consumed a breakfast of two eggs a day as part of a low-fat diet with a 1,000 calorie deficit lost 65 percent more weight and 83 percent greater reductions in waist circumference than women who ate bagels […]
A new study by the Penn State nutritionists shows starting a meal with any type of low-calorie soup can help you cut back on the number of calories you eat during the meal.
The researchers had already discovered that eating soup helped cut calories, and this time, they focused on the type […]
Extra, extra, read all about it: Maori diet of eel could help stop diabetes rise!
Evidently, health researcher Marie Benton thinks the eel diet benefits result from the high levels of omega-3 fatty acids in eel.
Do any of you have any good recipes for eel stew? Roast eel? Smoked eel?
This is my sisters all time favorite article. Strawberry daiquiris for good health!
From Nutrition / Diet News From Medical News Today
Strawberries are good for you, but serving them in daiquiri form may make them even healthier, scientists show.While exploring ways to help keep strawberries fresh during storage, researchers from Thailand and the US […]
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