The Diet Diary

I’ve been noticing all the studies showing dietitians, phoning and contact with professionals helps. Once again, it looks like structured programs do help people lose weight.
Prnewswire reports:

At 12 Months, Participants in the Jenny Craig Weight Loss Program Realized an Average Weight Loss of 8% of initial weight (16 lbs), Compared to an Average […]

Trying to lose weight? Calories count more than the types of food you eat.
U.S. Department of Agriculture-Tufts University study shows
that after a year, overweight people on a low-carb low-glycemic-index (aka “slow-carb” diet lost the same amount of weight as as overweight people on a reduced-fat, high-glycemic-index diet.
Both groups lost about 8% of their […]