Portion control:Mayo clinic
One of my diet mantras is “portion control, portion control, portion control”. So, naturally, I was thrilled to find this slide show on portion control at The Mayo Clinic. Slide four demonstrates how to use measuring cups to make sure you eat the right portions. (Hey, I bet you own a set of measuring cups!)
Now, one of these days, I’m going to have to show you how to teach yourselves portions by making yourself a portion control plate!