Comments on: Binge Drinking Can Cause Belly Fat! http://www.thedietdiary.com/diet_blog/2007/binge-drinking-can-cause-belly-fat/ My daily musings about diet, exercise and fitness and articles that catch my eye. Fri, 09 Jan 2009 21:34:16 +0000 http://wordpress.org/?v=2.1.2 By: Anna O. http://www.thedietdiary.com/diet_blog/2007/binge-drinking-can-cause-belly-fat/#comment-630 Anna O. Wed, 25 Jul 2007 00:54:34 +0000 http://www.thedietdiary.com/diet_blog/2007/binge-drinking-can-cause-belly-fat/#comment-630 I agree. Most people dont know that drinking in excess might be the cause of their belly fat. A glass of wine might have about 90 calories, and beer even more. Problem is drinking without moderation and not exercising enough to burn those extra empty calories. I drink a glass of wine with my lunch meal and sometimes for dinner. Yet, I do cardio exercise 5 times a week and weight training every 2 days. I lost 80 pounds from 230 pounds and now I am keeping the weight off for over 3 years. I agree. Most people dont know that drinking in excess might be the cause of their belly fat. A glass of wine might have about 90 calories, and beer even more. Problem is drinking without moderation and not exercising enough to burn those extra empty calories.

I drink a glass of wine with my lunch meal and sometimes for dinner. Yet, I do cardio exercise 5 times a week and weight training every 2 days. I lost 80 pounds from 230 pounds and now I am keeping the weight off for over 3 years.

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