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This is encouraging. Volumetrics– the plan I latched on to following my own diet– is the most effective diet plan. Or so says Consumer Reports.
The key: Pick low energy density foods. One way to do this: Add lots of fiber and water rich veggies to your diet. Watch portions of the higher […]
One of my diet mantras is “portion control, portion control, portion control”. So, naturally, I was thrilled to find this slide show on portion control at The Mayo Clinic. Slide four demonstrates how to use measuring cups to make sure you eat the right portions. (Hey, I bet you own a set of measuring […]
“The first over-the-counter diet pill approved by the FDA is expected to hit store shelves next month. The new version of Orlistat is called Alli. It will be half the strength of its prescription counterpart, Xenical. Even though this pill will have the FDA’s blessing, only diet and exercise can provide the desired results.”
From Sylvia […]
Guess what? Scientists are actually making progress on a real fat burning pill. It works … on mice.
Salk Institute scientist Dr. Ronald M. Evans has created a drug that causes the PPAR-d gene to switch “on” so that it starts to burn fat even when mice are inactive. So, I guess this […]
Well, I was bad today. I didn’t go to Curves. . .
There’s finally been a break in the rain. I noticed the grass grew a lot, so I mowed. And tonight, Jim and I are going dancing. Does that count?
Oh well. . . At least dinner will be low calorie. I made spaghetti […]
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