People who maintain a vigorous lifestyle stay more slender as they age! Honestly, I’m not too surprised by this. But sometimes what seems to be common sense knowledge needs to be proven.
Turns out Paul Williams of Lawrence Berkely Laboratory recently completed a first-of-its-kind study that tracked a runners as they aged. Thow who maintain […]
A new study by the Penn State nutritionists shows starting a meal with any type of low-calorie soup can help you cut back on the number of calories you eat during the meal.
The researchers had already discovered that eating soup helped cut calories, and this time, they focused on the type […]
Extra, extra, read all about it: Maori diet of eel could help stop diabetes rise!
Evidently, health researcher Marie Benton thinks the eel diet benefits result from the high levels of omega-3 fatty acids in eel.
Do any of you have any good recipes for eel stew? Roast eel? Smoked eel?
Federal Trade Commission reports an ad campaign that suggested milk can help people lose weight will soon end. The decision to halt the ads came after “The Physicians Committee for Responsible Medicine” contended the weight loss claims in the ad were false and misleading and petitioned the FTC to halt the ads. […]
Here’s my time saving, freeze ahead recipe for Chicken Cordon Bleu. My recipe uses 6 half pound chicken breasts, applying my rules for portion control 12 servings each with 5 ounces of meat. (That’s 2 USDA servings of meat!)
Look at that? Can’t you just taste the gooey cheese, chicken and prosciutto? Now […]
A Mount Sinai School of Medicine study suggests the way cook your food may affect your health as much as the ingredients do. In particular, grilled, fried or broiled animal products ( like meat and cheese) can contain toxins called “advanced glycation end products” (AGEs). These toxins have been linked to insulin resistance, diabetes, […]
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