The Diet Diary

I love pizza. But both restaurant and frozen pizza are often higher calorie than they need to be. My solution? I make my own using my handy booklet of Bread Machine recipes!
So, it’s easy to make the dough. After it’s made, I pile on lower fat cheese and way more veggies than you […]

Image:
Imperial College,
London.
Can you believe a man with a BMI of 21.7 can be fat inside? Well, the yellow in this image illustrates fat. Notice this guy has hardly any fat on the outside but tons inside his belly? He’s fat inside.
Doctors now warn that fat surrounding internal organs is likely […]

A study by Professor Nikhil V. Dhurandhar of Louisiana State University found overweight and obese women who consumed a breakfast of two eggs a day as part of a low-fat diet with a 1,000 calorie deficit lost 65 percent more weight and 83 percent greater reductions in waist circumference than women who ate bagels […]

Yes, my first post after vacation is a test post.
I placed this article in a category that supresses Kontera ads. Even though I say words like diet, vegetables, recipe and exercise, no ads should show. The words should show in other articles.

Wasn’t it just yesterday I posted that researchers announced vigorous exercise — like running– keeps weight off? Well, now we read that cutting calories matters more. Consumer Health Daily
In the study, published in the May issue of Obesity, the researchers report that 80 percent of EatRight participants — a University of Alabama at Birmingham […]

google.com Should no follow.
johnchow.com Should no follow.