The Diet Diary

Today, Chris at Curves suggested I learn some Exercise or Stability Ball routines to add to my work out.

She explained exercises on these balls were great for developing the body’s core muscles, especially my abs and back. They also help with balance which I need a bit of help on.
The only […]

To use my script at your blog, cut and paste the contents of this box into your blog entry box:

This cat eats too much!
His former slender figure
has spread to fatness.

 
Jim and I adopted Cosmo 6 weeks ago; since that time, he’s gained six pounds!

This has got to stop or he’ll soon be the fattest cat in the world.
But how do you put a cat on a diet? We can’t switch his […]

Starting every meal with either a soup or salad is one of the simplest ways to start eating less naturally. Studies show people who eat low energy density foods tend to consume fewer calories at each meal and snack less later in the day. The result: natural weight loss! For more details, read “The Volumetrics […]

Need tips to exercise to lose weight and build muscle? Here are tips from Gerry Restrivera of the American Chronicle.

Learn how to inhale and exhale accordingly. When you exert more muscle effort that is the time you should inhale, while exhaling should be done during the lighter part of the exercise.
Do not eat […]

I exceeded my goal this week: I went to Curves 5 times! (The goal is 4 times a week.)
Each time, I did the circuit 2 times, but I don’t do it the standard way. I work out on the machines and skip the recovery pads, because I don’t enjoy those. Instead, when I finish […]